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Category: Career

3 P’s of success: How to hit your peak

For Susan Ershler, reaching her goal didn’t just feel like climbing a moun­tain. She actually did climb one—or, rather, she climbed the tallest mountain on each continent. Ershler now tours and speaks about how she accomplished seemingly impossible goals, all while holding high-ranking sales positions in Fortune 500 companies.

Reason No. 101 not to multitask

Do you multitask while checking your BlackBerry? According to Ryan Hamilton, an assis­tant pro­fessor of marketing at Emory Uni­ver­sity, you may have a more difficult time controlling your temper or staying on a diet. A new study finds that frequently switching your mindset weakens your self-control.

Why aren’t you getting a raise?

Adecco’s 2011 Workplace Outlook Study asked men and women whether they thought they’d receive a raise, bonus or promotion in the coming year. More than 40% of men said they thought they would receive a raise. But only 29% of women did. What accounts for the difference?

What makes you stand out at work?

Many women struggle to answer the question: What makes you stand out at work? That’s what consultant and author Marcia Reynolds found as she was conducting 360-degree interviews for her executive clients. Tips to help you articulate your worth to your organization:

Carving out time for a mindful lunch

We heard a story recently about a woman who transformed her lunch hour. Tired of seeing miserable-looking co-workers during lunchtime, she started a “lunch club” with colleagues. Craft your own “mindful lunch” that involves being with others, walking, being outdoors and eating healthful food.