Whenever we do good for others anonymously, our sense of intrinsic worth and self-respect increases. Studies have shown that our job satisfaction and performance is driven more by intrinsic motivators rather than monetary rewards or incentives. We can find small ways to perform some secret service at the office. Several years ago, one of my […]
In times of significant change, the ways you cope can either speed up or slow down your ability to adapt. Problem-focused coping This method involves taking proactive steps to address or lessen the root cause of the stress. For instance, if you’re feeling overwhelmed by a new software system, a problem-focused approach would see you […]
If you’ve ever had one of those days when every request feels urgent and every ping demands attention, you’re in familiar territory. Your executive is rushing to a meeting, a department head wants a “quick” briefing packet, a vendor needs approval, and your inbox is filling with calendar conflicts. In the middle of all that […]
In his book Canoeing the Mountains, Tod Bolsinger shares an observation about anxiety. He writes, “Anxiety isn’t a bad thing; it’s a creaturely thing. It just is. We feel anxious when reacting to a threat, whether real or imagined. Sometimes the anxiety is a gift that tells us that something bad is threatening the clan.” […]
In every team, company or group, there is that one individual that is always asking questions. You can see the wheels turning in their minds and the sparks shooting, as they try and figure out a new, better and more creative way of doing things. These people are what I call Curiosity Giants. I see […]
It can be one of the most difficult challenges you face during your career. You just feel “stuck.” You may not even be able to explain why or pinpoint the specific reason. When you do try and define how it feels, no one really seems to understand or relate to what you are saying. It […]
Travel is one of my absolute passions, born out of my growing up in the Far East and being from a Forces family where we moved every three years. In this article, I’m drawing on some travel-inspired observations to share with you. During my travels in Greece and a few days exploring the delights of […]
In the current business environment, administrative professionals are continuously confronted with numerous shifts – restructuring of organizations, technological advancements, changes in leadership, and rising expectations. Being adaptable isn’t just beneficial; it’s crucial. One often overlooked aspect that underpins adaptability is risk tolerance. Throughout my years of working with and coaching top administrative professionals, I’ve observed […]
Most assistants today are having to do (far) more with (far) less. If you’re feeling stretched emotionally or physically – or both – there’s a real risk of burnout. It’s not healthy! Here are three strategies you can use immediately to help retain control of your workload – and your sanity. 1. Upwards delegation If […]
We’re all familiar with that feeling; your energy levels are low, you can’t seem to motivate yourself and don’t know how you’re going to get through the week, let alone the rest of the year. Here are some tips to help: Let’s all have a healthy, happy outlook and get rid of those Blues!