It can be one of the most difficult challenges you face during your career. You just feel “stuck.” You may not even be able to explain why or pinpoint the specific reason. When you do try and define how it feels, no one really seems to understand or relate to what you are saying. It […]
Travel is one of my absolute passions, born out of my growing up in the Far East and being from a Forces family where we moved every three years. In this article, I’m drawing on some travel-inspired observations to share with you. During my travels in Greece and a few days exploring the delights of […]
In the current business environment, administrative professionals are continuously confronted with numerous shifts – restructuring of organizations, technological advancements, changes in leadership, and rising expectations. Being adaptable isn’t just beneficial; it’s crucial. One often overlooked aspect that underpins adaptability is risk tolerance. Throughout my years of working with and coaching top administrative professionals, I’ve observed […]
Most assistants today are having to do (far) more with (far) less. If you’re feeling stretched emotionally or physically – or both – there’s a real risk of burnout. It’s not healthy! Here are three strategies you can use immediately to help retain control of your workload – and your sanity. 1. Upwards delegation If […]
We’re all familiar with that feeling; your energy levels are low, you can’t seem to motivate yourself and don’t know how you’re going to get through the week, let alone the rest of the year. Here are some tips to help: Let’s all have a healthy, happy outlook and get rid of those Blues!
Adaptability Quotient (AQ) is a measure of how well someone can adjust to change, bounce back from setbacks, and thrive in dynamic environments. This is beyond being flexible and more about being resilient, forward-thinking, and future-ready. It’s your ability to navigate uncertainty, embrace new tools or processes, pivot when the priorities shift (again), and stay grounded and effective […]
Remember, meeting commitments is a continuous process that requires effort and dedication. By following these strategies consistently, you can increase your chances of fulfilling your commitments successfully. 1. Be realistic Agree on achievable commitments that match your abilities, resources, and available time. Don’t over-commit by setting unrealistic expectations. 2. Plan and prioritize Create a detailed plan defining […]
Many of us have mornings that are a frantic rush; a cortisol-spiking slam into the beginning of our day. This cycle on repeat is disastrous on many health metrics, including hormone health, metabolism, and cognitive function. But we could add just a few tiny strategies that slow our morning roll and set us up for peak performance. Below is a list […]
Is your sharp judgment blurring by afternoon? That’s decision fatigue. Recent science confirms it’s hitting professionals globally, eroding quality decision-making and healthy cognitive load.   Do you: A 2025 systematic review of 82 studies found these patterns cut decision quality in 45% of cases. Decision fatigue doesn’t announce itself with fanfare. It sneaks in as an “off” day that stays for weeks!   What’s Happening in […]
One of the essential skills in ensuring we future proof ourselves as Assistants is critical thinking. We often see this as a skill only attributed to highly qualified executives; however, as time has proven and as our profession advances, this is a skill we all need to level up on to remain relevant and resilient. The Oxford Dictionary explains critical thinking as “the objective analysis and evaluation of an […]