“Small, ongoing conflicts” increase by three to five times the chances that you’ll come down with a stress-related illness. So, take these “small, ongoing steps” to reduce stress at work and at home … and keep yourself healthy:
You came in second for a coveted promotion. Feel like hunkering down and forgetting about the whole thing? Don’t. The fact that you came so close shows that you’re on the right path. Here’s how to make sure you’re the perfect pick next time.
Higher-ups may know you’re skilled, speedy and good-spirited, but do they know how smart you are? Brandishing your intelligence will help you land stretch assignments or the promotion you want. Three ways to do it:
When you socialize at a business event or wait for a meeting to begin, you can use the opportunity to forge relationships and let your personality shine.
Your job is expanding, but your paycheck isn’t. Sound familiar? Here’s what HR experts say to do.
Even upbeat, energetic people have slumps. You can pull yourself out of one with a little wisdom and these tactics.
Do you have trouble saying “No”? Do you worry whether other people at work like you? Watch out: You could be sabotaging your career.
Think of Jackie Kennedy, Oprah Winfrey, Nelson Mandela … even top rock stars. Leaders in any circle often have qualities that make them stand out in a crowd. You can too, by cultivating these four characteristics 31-year-old Jackie Kennedy demonstrated as first lady…
Choking is a two-part process that can hit whenever the stakes are high: You tell yourself that something will go badly. You then under-perform to ensure that your prediction comes true. How can you stop choking?
Here are a few highlights from an ABC News web poll a few years back that asked readers for the worst thing a boss ever told them:
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