Standing up—not only when you take a break but also while working—can keep you comfortable and energized throughout the day. Studies of people using sit/stand workstations in the past few years indicate that the ability to shift position easily several times a day can reap many benefits:
Don’t limit your career choices to staying in place or climbing the ladder. Sometimes, a lateral move represents the best—or only—option. Here’s when to accept a new position at the same level:
Research shows that, by May, most New Year’s resolutions are gathering dust. If this has happened to you, resolve now to use the energy spring fever gives you to get back on track. Here’s a step-by-step plan for turning those worthwhile resolutions you made back in January into your new habits of today.
Network by sharing online content, using the appropriate “share” buttons … Try this radical solution to unproductive meetings … Unhappy with what shows up when you google your name? Build your profile on business social-networking sites … Be explicit when asking for a favor …
Question: “I used to have the same salary as my male co-worker ‘Chuck,’ but I recently learned that he now makes more than I do. I have more work experience, but he gets more face time with our manager. Our boss is frequently in Chuck’s office discussing ordinary issues that everyone encounters. He seems to be her pet. In my area, I try to handle problems myself so as not to trouble her with them. Since we have exactly the same duties, I believe Chuck has been given more money simply because he’s a man. I love my job and don’t want to leave, but I feel this is wrong. What do you think is going on?” —Sherry
Here’s why you’re distracted: The hub where your work happens—the computer—is also where endless distractions reside. To stay focused during the workday, let your deepest values become a more powerful guide to your behaviors.
A fake smile could be bad for your health. According to a study recently published in the Academy of Management Journal, putting on a game face can actually worsen your mood and cause you to withdraw from work.
Whether you’re trying out a new routine or trying to shift to a new career path, you’ll need supporters. These are the people who can advise you or simply listen to you when you need it. According to Laura Goodrich, author of Seeing Red Cars, you need three types of supporters during your journey. And all three are useful in their own way.
It’s a horrible feeling—the sting of hot tears welling up. Here are five ways to rein in runaway emotions before you cry at work:
A recent survey reveals unsurprising news: U.S. workers still aren’t getting a good night’s rest. But it’s not just how much sleep you get that matters. It’s the way you sleep.
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