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Category: Career

How to get fit and stay that way

The secret of a fitness program’s success doesn’t lie in your ability to get results, but in your ability to maintain them. Take these tips from Tony DeSantis, an International Sports Sci­­ences Association Certified Master Trainer, to do just that.

3 tips for overcoming imposter syndrome

Imposter syndrome sufferers aren’t really imposters because there’s ample evidence of their talent and skills in the form of good work, consistently met deadlines and clear intelligence, writes author Denise Cummins. But they still feel inadequate, as if their being hired or promoted is a mistake no one thought to fix.