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Category: Career

No pain, no gain

At work or in our personal lives, growth occurs when we’re challenged almost beyond our limits. We experience the best of ourselves only after struggle, frustration and even failure, says career coach Julie Winkle Giulioni. She offers these tips for finding the right amount of struggle to spark growth.

Time to take back your vacation time

Vacation is a time to get away from your job and recharge, but in 2013, the American Psychological Association reported half of American employees checked their email at least once a day during their time off  work. Still, it is possible to get a real break from work.

Don’t be haunted by the annual appraisal

There are few procedures as un­mo­­tivating as annual performance reviews. The consulting firm Achievers polled 3,000 staff members from American companies—a quarter of whom work in human resources—and found 98% of them think annual reviews are unnecessary.

Deal with holiday stress

The holidays can be stressful for everyone. That stress can kill your productivity during a time when you need to be at the top of your game, as you wrap up the end of the year and prepare for 2015. Here are three key ways to combat stress this holiday season.