Category: 1-Minute Strategy

Roll a golf ball or empty bottle under your feet for a quick massage to relieve tension, fatigue and headaches.

Be more persuasive by avoiding the negative. Example: Instead of writing, “The meeting room is a mess because some of us aren’t tidying up after using it,” write, “When the meeting room is clean, we all benefit. Thanks for cleaning up after you use it.”

Maintaining a list of frequently asked questions and the correct responses will make it easier for those who cover for you when you’re out of the office.

At any networking event, wear your nametag on your right side, as close to your face as possible. That makes it easy for someone to check your name when shaking your hand.

If you’ve written an e-mail in the heat of emotion, you are probably far better off if you delete it.

When you’ve forgotten someone’s name, trying to fake it can backfire. Best approach: Just ask. Say, “I’m very sorry.  I just want to respect you by getting your name correctly.”

People who walk faster than others are seen as important and energetic, studies show. So put a little spunk in your step and walk with purpose. You never know who may be watching.

Start letters off right by addressing the recipient with a friendly gender-neutral “Greetings,” if you don’t have a name.

When a conversation naturally lulls, take advantage and say, “It’s been my pleasure talking with you. I hope our paths cross again soon.” Before leaving, be certain to thank the host.

Exude a strong professional image by having a one-line sentence that tells who you are and what you do, rather than watering down your role, by saying, “I support…” or “I work at…” Practice the line and get comfortable with it.