Who needs a good memory, with all the tech gadgets to help you? Technology helps, but a good memory will serve you well when you need to recall someone’s name, or make a mental to-do list. Here are four memory techniques to practice and improve upon:
Blurry vision and dry eyes are rampant, now that roughly one-third of those over age 18 spend at least five hours a day on a computer, tablet or smartphone. Tips for easing eye strain:
Keep a mentoring relationship going with these three tips … See a tweet with a link you want to remember? Click the star-shaped Favorite button next to the Retweet button … Be smart but not a know-it-all. The best employees are learners, not knowers or naysayers.
“As iron sharpens iron, so one man sharpens another.” — New York Jets quarterback Tim Tebow, quoting Proverbs 27:17
With vendors bringing in sweet temptations, birthday cake-filled office celebrations, and a vending machine stocked with goodies, it’s hard to stay healthy. Some tips and strategies from admins:
Three “C’s” shape the way other people listen to us, says Susan Mason, of Vital Visions Consultants. If they think we possess competence, character and a can-do attitude, they’ll find us credible, and they’ll be more influenced by what we say.
In 1975, producer Brian Eno and artist Peter Schmidt published a set of 100 cards each containing a single question or “brain bomb” to push them out of their mental rut.
Three reasons to turn to pen and paper for capturing a burst of creative thoughts or a list of to-dos:
Our sedentary work lifestyle is part of the reason Americans have packed on so many pounds over the past 30 years. Some stats that bear witness to the problem:
To achieve your goals, you may also need a little help from apps: 21Habit.com, Livifi.com, HealthMonth.com and Stickk.com.
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