Almost half of U.S. adults experience some âsocial jet lag,â according to a new study published in the journal JAMA Network Open. The term refers to the mismatch between your biological time, determined by an internal body clock, and your social clock, influenced by work and school, as well as social activities.
A career can be full of butterflies-in-your-stomach moments, but you donât have to feel powerless against them. The next time you begin to dread a particular aspect of the job, run through these questions.
According to a study by Adobe, we spend an average of 4.1 hours checking our work email each day. Thatâs 20.5 hours each week! Try these tips to control the situation.
Gaslighting is an insidious behavior by a co-worker that either intentionally or unintentionally breaks down your belief in your own competence. It can be caused by something as simple as differences in communication style, but it can also be the result of intense passive aggression. Pay special attention to these circumstances.
Itâs hard to keep up with technology itself, let alone technology lingo. For those who arenât too terribly techy, here are some defined terms that you should know to really be on top of whatâs going on in IT and the marketing functions it often supports.
If youâre responsible for handling meeting minutes, make the process smoother for yourself, while also working to produce a succinct, accurate document. Fortunately, these two things go hand in hand. With the right process and tips, anyone can be a meeting minute pro.
After two years of worrying about covid, a familiar virus again makes its way into the newly inhabited workplace: the office cold. Hereâs what health and workplace experts advise.