Bring yourself out of a bad mood
Bring yourself out of a bad mood by jotting down your bad feelings, advises Darlene Minnini, Ph.D., author of
The Emotional Toolkit
.
Category: Career
Shedding the pounds on company time
Energize your weight-loss plan by making it an office affair. When healthy living becomes part of your 9-to-5 routine, you’ll not only feel better while you’re on the job, but you’ll sense a positive change among co-workers as well.
Coping with the work-to-home transition
Strike the phrase, “How was your day, honey?” from your vocabulary. Why? A significant number of people are too tired to converse at the end of the day, according to a Harvard Business Review study.
Sir William Osler’s ‘way of life’
A ship is divided into watertight compartments. They can be either opened or closed to keep the ship afloat. Sir William Osler, the famous Canadian physician, used that principle to form an action philosophy relevant for today’s stress-filled lifestyles.
Rx for stress: meditation, not meds
Clark started yoga and meditation. Her symptoms went away. That was six years ago, and today, not only does her health seem better, but her mind doesn’t race and multitask constantly.
Prepare yourself for difficult interactions
Prepare yourself for difficult interactions by singing your very own theme song in your mind.
Are you making every contact count?
Everyone has contacts, but are you working them enough to create a true “network”? If not, follow these tips from some top networkers.
Mission: Create your own life vision
You don’t need a listing on the NASDAQ to have a mission statement. A personal mission statement focuses on what you want to be and do.
Meet your boss’s expectations
Meet your boss’s expectations by finding out what work he or she values.
Workplace wisdom from supermodels
The first generation of supermodels is now producing its first business-savvy leaders. Here are some of their secrets.