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Category: Personal Development

No pain, no gain

At work or in our personal lives, growth occurs when we’re challenged almost beyond our limits. We experience the best of ourselves only after struggle, frustration and even failure, says career coach Julie Winkle Giulioni. She offers these tips for finding the right amount of struggle to spark growth.

Deal with holiday stress

The holidays can be stressful for everyone. That stress can kill your productivity during a time when you need to be at the top of your game, as you wrap up the end of the year and prepare for 2015. Here are three key ways to combat stress this holiday season.