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Category: Personal Development

Get moving with HIIT desk workouts

High intensity interval training is a popular fitness trend. HIIT workouts alternate longer periods of low to moderate exertion with short periods of high intensity work and are known to improve fitness levels, lower blood pressure and aid in weight loss, reports Reuters.

Get more out of LinkedIn with apps

Many people only look at LinkedIn when they start searching for a new job. This is a shame, says Business Insider tech reporter Jillian D’Onfro, who explains that the “social network has become an incredible resource for building your professional identity online, no matter where you are in your career.”