Steer clear of plagiarism
Steer clear of plagiarism by always requesting permission to reproduce something you’ve found on a copyrighted web page.
Category: Personal Development
Bring yourself out of a bad mood
Bring yourself out of a bad mood by jotting down your bad feelings, advises Darlene Minnini, Ph.D., author of
The Emotional Toolkit
.
Shedding the pounds on company time
Energize your weight-loss plan by making it an office affair. When healthy living becomes part of your 9-to-5 routine, you’ll not only feel better while you’re on the job, but you’ll sense a positive change among co-workers as well.
Mission: Create your own life vision
You don’t need a listing on the NASDAQ to have a mission statement. A personal mission statement focuses on what you want to be and do.
Sir William Osler’s ‘way of life’
A ship is divided into watertight compartments. They can be either opened or closed to keep the ship afloat. Sir William Osler, the famous Canadian physician, used that principle to form an action philosophy relevant for today’s stress-filled lifestyles.
Rx for stress: meditation, not meds
Clark started yoga and meditation. Her symptoms went away. That was six years ago, and today, not only does her health seem better, but her mind doesn’t race and multitask constantly.
Is that really you? Take the test to see
If you’ve never taken the Myers-Briggs Type indicator test, spend 10 minutes to assess your personality on one of these web sites.
Prepare yourself for difficult interactions
Prepare yourself for difficult interactions by singing your very own theme song in your mind.
Don’t let foul moods drag you down, too
Keep emotionally toxic people from ruining your mood, at home and at the office. Here are actions you can take to keep the unpleasant moods of others from dragging you down.
Tally up the miles you cover during a lunchtime walk
Tally up the miles you cover during a lunchtime walk without toting your pedometer.