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This is the year you get up and speak!

While you’re probably not planning to speak in front of an arena full of people, even a presentation during an office meeting can seem daunting. Joy Loverde shares her tips for becoming a better speaker.

Sit in a more healthy position

Research shows that sitting at a desk all day is bad for us, and sitting hunched over, cross-legged or twisted up is even worse. If you have to sit for a living, there’s a way to do it that will help your body make the best of it.