The secret of a fitness program’s success doesn’t lie in your ability to get results, but in your ability to maintain them. Take these tips from Tony DeSantis, an International Sports Sciences Association Certified Master Trainer, to do just that.
Today’s job market is mercurial at best. If you want to hold on to your job, make sure you do everything you can to present yourself as a professional at all times. Start by taking these tips from Careerealism’s Dixie Somers.
Imposter syndrome sufferers aren’t really imposters because there’s ample evidence of their talent and skills in the form of good work, consistently met deadlines and clear intelligence, writes author Denise Cummins. But they still feel inadequate, as if their being hired or promoted is a mistake no one thought to fix.
Get the most out of your breaks … Practice “mind over mattress” to become a productivity superstar … Identify flights with Wi-Fi.
Positive phrasing will help you maintain an upbeat and energized attitude as you work toward the things you want.
You can be a person who brings out the best in anyone’s behavior. Here are four ways to do it.
Change can be uncomfortable, but patterns and routines that keep us from reaching our full potential can be even more damaging. Writer and motivational speaker Martina McGowan suggests three steps for making positive lifestyle changes.
You talk without thinking first, flub a figure of speech, misfire an email. How do you recover gracefully?
Looking for a career advantage that’s completely within your control? Take charge of your career path by limiting the influence others have on it. Use these four “don’ts” to stake your claim.
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