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Category: Personal Development

The Art of Whole-Body Listening 

Travel is one of my absolute passions, born out of my growing up in the Far East and being from a Forces family where we moved every three years. In this article, I’m drawing on some travel-inspired observations to share with you.  During my travels in Greece and a few days exploring the delights of […]

The Adaptability Quotient 

Adaptability Quotient (AQ) is a measure of how well someone can adjust to change, bounce back from setbacks, and thrive in dynamic environments. This is beyond being flexible and more about being resilient, forward-thinking, and future-ready. It’s your ability to navigate uncertainty, embrace new tools or processes, pivot when the priorities shift (again), and stay grounded and effective […]

10 Strategies to Help You Meet Your Commitments 

Remember, meeting commitments is a continuous process that requires effort and dedication. By following these strategies consistently, you can increase your chances of fulfilling your commitments successfully.  1. Be realistic  Agree on achievable commitments that match your abilities, resources, and available time. Don’t over-commit by setting unrealistic expectations.  2. Plan and prioritize  Create a detailed plan defining […]

Regrets

We all have regrets â€“ those lost opportunities and possibilities that may have turned up on our doorstep but then we let them go. We were either too busy to seize the opportunity or didn’t think it was the right time to take advantage of them. Whatever the reason, the point is that we let them go by, and then it was too late to go back or start all […]

Start Your Day the Right Way 

1. Don’t Check Your Email First  It’s very tempting to check email first thing in the morning.  It’s the prevailing culture these days. Most of us check email first thing when we get to work. Some even check it before they get to work. And some check it even before they get out of bed!  You’ve probably been checking email ‘first thing’ […]

A Practical Guide to Making Effective Decisions 

Why Effective Decision-Making Matters  Every decision, whether selecting a supplier, preparing a board report, managing diaries, or streamlining processes, shapes outcomes. Effective decisions:  Rather than seeing decisions as obstacles, you can approach them with clarity, intention, and structure.  The IDEAL Decision Model  Adapted from well-known problem-solving methods, the IDEAL model provides a simple, repeatable framework for tackling decisions of any size.  […]

Riding the Wave: How to Cope and Navigate Being Laid Off 

Hearing the word â€œdownsizing” or â€œrestructuring” often leads to fear of losing one’s job. Personally, I have been laid off several times from small to large size organizations. At the time of writing this article, I was laid off again for the fourth time in my career. Whether the organization is based in the US or internationally, it is never easy to go through this experience. However, I’m here to let you know you are not alone. Let […]

Starting a New Job after Being Laid Off 

Congratulations! You have landed a new job after being laid off for many months. With interview after interview and many rejections, you finally landed a new opportunity. You took the knowledge and experience gained from every interview and rejection, dug deep, and persevered.   It is only natural that you may be concerned and nervous about starting a new role. Here are my top tips to help you through the first few […]