This should come as good news to anyone struggling to keep up with a demanding daily exercise schedule—and feeling guilty when schedule conflicts get in the way of gym time: A body of research suggests that there’s little risk to carrying a few extra pounds—and there may even be some benefit. Still, there’s a big difference between carrying a few extra pounds and being obese.
With dreaded tasks hanging over your head, you’ll feel more drained and uneasy than if you just tackle them, says author Gretchen Rubin. Next time you don’t feel like making that phone call or going to the gym, try these strategies:
Many of the mistakes people make when job hunting could be avoided, says Robin Ryan, a vocational counselor. “I divide my time between talking to hiring executives, HR folks and working with job search clients. This gives me a very broad view of what people do that works, and what trips them up—often without realizing it,” Ryan says. The top reasons job hunters fail:
If you often think to yourself at work, “Whoa, I didn’t see
that one coming,” then it’s time to take steps to stay in the loop and learn about things in advance. Tips from
Careerealism.com:
Only some brains can multitask, says a new study from the University of Utah. In the study, only 2.5% of the participants could talk on the phone while navigating a driving simulator. Everyone else’s performance dropped by 20% to 30%.
Trend alert: The Wall Street Journal recently noted, “Many companies … are encouraging employees to sit for certification exams—and some are flat-out requiring the effort. Companies say the certifications are proof that their current or prospective employees meet an industrywide standard.” Which certification is right for you? It depends on your career goals.
The last thing you need is to spend time pursuing an online degree or certificate, only to find that no one recognizes it. Before you pursue a degree program, check for accreditation on the
Council for Higher Education Accreditation web site.
“Your chair is your enemy,” a recent New York Times article declared. Een if you exercise regularly, if you spend most of your time sitting, you’re still at increased risk of obesity, diabetes, heart disease and some cancers. That sounds like terrible news to anyone whose job requires sitting at a desk, working on a computer or spending long stretches in meetings. But you do actually have a choice.
The future you want is attainable, but you’ll need a positive vision to reach it. That’s according to personal finance expert Marianna Olszewski, who has a new book called Live It, Love It, Earn It. In addition to the advice about managing finances, she offers these fun suggestions for charting your future:
“There is a tool that provides a shortcut to becoming quietly engaged, fully present,” writes Don Joseph Goewey in his book The End of Stress. “It’s called the Clear Button Tool.”
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