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Year: 2015

Starting to lose it with your co-workers? Take a deep breath

Q: “Lately, I have become short and snappy with my co-workers. I am the secretary for a medical group, and this job is very frustrating. I have to answer the phone, respond to patients, transmit doctors’ orders, look up information, run errands and answer stupid questions. I don’t want to be rude, but it’s getting harder to bite my tongue. How can I stop being so irritable?” Not a Grouch

Make your commute … longer?

One method of dealing with stress to consider is to put an end to the mad rush that makes your trip to work an unconstructive blur of fighting with traffic and looking at the clock. The longer your commute, the more likely you are to reach a state of calm and truly unwind; more miles […]