Americans get back to exercising
In the past seven days, how many days did you exercise for 30 or more minutes? More Americans are exercising, according to a recent Gallup poll. That’s good news, for all aspects of our health.
Category: Career
No self-control? Trick yourself
The problem of self-control goes back to Adam and Eve, says Dan Ariely, author of Predictably Irrational: We would all like to be in the Garden of Eden, but eating an apple right this moment may be too tempting to avoid. Next time you’re trying to accomplish a long-term goal, consider these two strategies for “tricking” yourself into sticking with your plan:
Striking a work/life balance
Question: “I can’t seem to find the happy medium between too much work and not enough. Although I’ve been doing training for 20 years, I still spend a million hours on my lesson plans and class materials … I’d like to nurture my creative side by trying out some new hobbies and activities. How can I stop devoting so much time to my work?” — Too Dedicated
Worst part of the recession?
No pay raise is the worst part of the recession, say more than a quarter of administrative professionals, while slightly less (21%) say their workload has increased, according to a new survey from the International Association of Administrative Professionals.
1-Minute Strategies: July ’10
Interviewing for a job? Ask whether this is a new position or whether you are replacing someone … Avoid misunderstandings by asking others to repeat what they heard … Trade in old electronics for cash or discounts … Humanize interoffice communication by relaxing some of the grammar rules you grew up with …
Got an idea? Make it happen
“Genius is 1% inspiration and 99% perspiration,” Thomas Edison once said. Making ideas happen is usually more difficult and time-consuming than announcing it in the first place. Jack Dorsey, creator and co-founder of Twitter, offers these tips for making ideas happen:
Re-evaluating an extra 10 pounds
This should come as good news to anyone struggling to keep up with a demanding daily exercise schedule—and feeling guilty when schedule conflicts get in the way of gym time: A body of research suggests that there’s little risk to carrying a few extra pounds—and there may even be some benefit. Still, there’s a big difference between carrying a few extra pounds and being obese.
You: The secret workplace weapon
Administrative professionals could be a secret weapon in helping companies bounce back from the recession. New research by OfficeTeam and the IAAP shows admins are moving beyond their traditional roles to take on responsibilities in areas such as cost control, technology and the use of social media, hiring and corporate social responsibility.
What are your job accomplishments?
Someday, hopefully not too terribly soon, you’ll be looking for another job. And when that happens, you’ll need to sharpen your résumé so that it captures the attention of hiring managers. The main focus on your résumé should be itemizing victories, so that your future boss can imagine you doing the same things for him.
Dread doing it? 5 ways to nudge yourself
With dreaded tasks hanging over your head, you’ll feel more drained and uneasy than if you just tackle them, says author Gretchen Rubin. Next time you don’t feel like making that phone call or going to the gym, try these strategies: